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Life after bariatric surgery doesn’t have to be limited -- you can still enjoy many of your favorite foods and restaurants! Once you’ve received notice that you can begin to eat solid foods again, you may be hesitant to go out to eat at a restaurant. However, every restaurant has options that will work with your post-surgical diet. Following a few simple guidelines will make it easy for you to choose the best things for your body.

With this free guide to eating out after bariatric surgery, you’ll discover:

  • How to control portion sizes when dining out
  • What types of sides you should order to get the most nutrition
  • Why you shouldn’t drink with your meal
  • What types of food give you the most protein

Complete the form to the right to download your free copy now!

FREE ebook!